Dr. Shriram Nene, who is a well-liked Cardiothoracic, Vascular, and Normal Surgeon primarily based in America and is married to in style Bollywood actress and heartthrob, Madhuri Dixit often shares tips about his social media channel. The following pointers and methods not solely assist in holding your coronary heart wholesome however total well being. There are a number of recipes that he has ready up to now.Not too long ago, Dr Nene shared the recipe for Mango Sticky Rice along with his son Ryan.
ALSO READ: The right way to make Candy Mango Sticky Rice at house
Sharing the small print about its recipe, Dr Nene defined that this rice dish is a traditional Thai dessert, which not solely tastes unimaginable however is wholesome too. In 2024, the experiential meals information Style Atlas awarded Mango Sticky Rice with the title of second ‘finest rice pudding on the earth’.
For this recipe, Dr Nene took a cup of Sushi rice, because it has excessive gluten in it. Together with rice, it wants 2 cups of coconut milk, 1 cup of jaggery powder (used for making the Indiansed or more healthy model of this dish), slightly salt, and 1 cup of mango.
The right way to make wholesome Mango Sticky Rice
To make this recipe, take an iron kadhai and warmth it over medium flame. When the kadhai is heat sufficient, add coconut milk in it together with jaggery powder and blend properly. Jaggery is also known as the superfood sweetener. Be sure that to not boil the milk. Combine till jaggery is dissolved after which add a pinch of salt to it and stir properly. Subsequent, take glutinous or Sushi rice in a big bowl and pour half of this coconut milk gravy on it. Combine it properly and put aside for an hour. After setting, you will note that the rice has soaked a lot of the coconut milk gravy. Subsequent, take the sliced mango place it on the facet of rice and pour the remaining gravy on high. Garnish with toasted sesame seeds and revel in.
ALSO READ: Anushka Sharma’s Thailand Binge: Mango Sticky Rice
Why is Mango Sticky Rice thought-about wholesome?
Mango sticky rice, a conventional Thai dessert, will not be solely scrumptious but in addition gives a number of well being advantages when consumed carefully. This dessert combines glutinous rice, contemporary mangoes, and coconut milk, every contributing distinctive dietary worth. Firstly, mangoes are a wealthy supply of nutritional vitamins, notably vitamin C and vitamin A, that are important for reinforcing the immune system, bettering pores and skin well being, and sustaining good imaginative and prescient. Additionally they present dietary fibre, which aids in digestion and helps preserve a wholesome intestine.
The glutinous rice utilized in mango sticky rice is an effective supply of carbohydrates, offering the vitality essential for day by day actions. Whereas it’s thought-about a refined carbohydrate, it nonetheless retains some vitamins, together with important minerals like manganese, which is necessary for bone well being and metabolic capabilities.
Coconut milk, one other key ingredient, incorporates medium-chain triglycerides (MCTs), a sort of fats that’s extra simply metabolised by the physique in comparison with different fat. MCTs can present a fast supply of vitality and will assist in weight administration. Moreover, coconut milk is an effective supply of lauric acid, which has antimicrobial and anti inflammatory properties.
Total, whereas mango sticky rice must be loved carefully because of its sugar content material, it supplies a mixture of important vitamins that may assist total well being.
(Photos courtesy: Canva)
Adblock take a look at (Why?)
