Dr. Shriram Nene, who is a well-liked Cardiothoracic, Vascular, and Normal Surgeon based mostly in America and is married to widespread Bollywood actress and heartthrob, Madhuri Dixit commonly shares recommendations on his social media channel. The following pointers and tips not solely assist in retaining your coronary heart wholesome however general well being. There are a number of recipes that he has ready previously.Lately, Dr Nene shared the recipe for Mango Sticky Rice together with his son Ryan.
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Sharing the small print about its recipe, Dr Nene defined that this rice dish is a basic Thai dessert, which not solely tastes unimaginable however is wholesome too. In 2024, the experiential meals information Style Atlas awarded Mango Sticky Rice with the title of second ‘finest rice pudding on the planet’.
For this recipe, Dr Nene took a cup of Sushi rice, because it has excessive gluten in it. Together with rice, it wants 2 cups of coconut milk, 1 cup of jaggery powder (used for making the Indiansed or more healthy model of this dish), just a little salt, and 1 cup of mango.
The way to make wholesome Mango Sticky Rice
To make this recipe, take an iron kadhai and warmth it over medium flame. When the kadhai is heat sufficient, add coconut milk in it together with jaggery powder and blend properly. Jaggery is sometimes called the superfood sweetener. Be certain that to not boil the milk. Combine till jaggery is dissolved after which add a pinch of salt to it and stir properly. Subsequent, take glutinous or Sushi rice in a big bowl and pour half of this coconut milk gravy on it. Combine it properly and put aside for an hour. After setting, you will note that the rice has soaked many of the coconut milk gravy. Subsequent, take the sliced mango place it on the facet of rice and pour the remaining gravy on high. Garnish with toasted sesame seeds and luxuriate in.
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Why is Mango Sticky Rice thought-about wholesome?
Mango sticky rice, a standard Thai dessert, shouldn’t be solely scrumptious but additionally provides a number of well being advantages when consumed sparsely. This dessert combines glutinous rice, contemporary mangoes, and coconut milk, every contributing distinctive dietary worth. Firstly, mangoes are a wealthy supply of nutritional vitamins, notably vitamin C and vitamin A, that are important for enhancing the immune system, enhancing pores and skin well being, and sustaining good imaginative and prescient. Additionally they present dietary fibre, which aids in digestion and helps keep a wholesome intestine.
The glutinous rice utilized in mango sticky rice is an efficient supply of carbohydrates, offering the vitality crucial for each day actions. Whereas it’s thought-about a refined carbohydrate, it nonetheless retains some vitamins, together with important minerals like manganese, which is essential for bone well being and metabolic capabilities.
Coconut milk, one other key ingredient, incorporates medium-chain triglycerides (MCTs), a sort of fats that’s extra simply metabolised by the physique in comparison with different fat. MCTs can present a fast supply of vitality and should support in weight administration. Moreover, coconut milk is an efficient supply of lauric acid, which has antimicrobial and anti inflammatory properties.
Total, whereas mango sticky rice ought to be loved sparsely attributable to its sugar content material, it gives a mixture of important vitamins that may assist general well being.
(Photographs courtesy: Canva)
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